This water-filled peanut-shaped roll offers added weight and a unique density to roll away tension from the muscles and fascia.
The Franklin Method® Fascia Roll™ is water-filled, making it ideal for massaging and stimulating the body during exercise. The unique peanut-shaped design offers support for the spine, legs and shoulders while the density and weight (approximately 1.5 lbs) is ideal for rolling away tension from the muscles and fascia.
This Franklin Fascia Roll™ is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques. Use as a massage roller for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the roll.
Features & Benefits
Features
Water-filled for extra weight
Peanut-shape design
Benefits
Supports the spine, legs and shoulders
Increases proprioception
Improves movement routines
